Ashwagandha powder is a herbal supplement derived from the roots of the Withania somnifera plant, commonly known as ashwagandha. It has been used in traditional Ayurvedic medicine for centuries and is known for its potential health benefits. Ashwagandha is believed to help reduce stress, boost energy levels, improve cognitive function, and support overall well-being. However, it's always a good idea to consult with a healthcare professional before starting any new supplement or making changes to your health routine.